There have been a number of studies over the past few years which have proven the several advantages of drinking organic green tea. The many health benefits derived from sipping it have made it the preferred beverage among tea enthusiasts. Apart from making you feel rejuvenated, it is also effective in preventing a plethora of diseases.
An increasing number of people have started including organic green tea in their daily diet to enjoy the rewards it has to offer. It contains a powerful antioxidant called epigallocatechin-3 gallate (EGCG), which helps keep conditions such as cardiovascular diseases, high cholesterol, cancer, rheumatoid arthritis, tooth decay, heart problems, and various infections at bay.
Still looking for reasons to switch to organic green tea? We have some for you.
It Has Anti-Aging Properties
The polyphenols and the ECGC content in green tea make it a very effective anti-aging agent as it neutralizes the free radicals or oxidants which corrode the body from inside. This makes your skin glow. Regular consumption of green tea can be very instrumental in delaying wrinkles and other signs of aging and increasing longevity.
It Acts As a Natural Astringent
Astringents bring about contractions in the muscles, which tone them up, making your skin look and feel youthful. Aside from that they also support oral health. Even something as simple as a mouthwash made from green tea can tone up your gums enough to keep them firm and tight, thus preventing loosening/loss of teeth. Washing your tresses with green tea keeps them healthier and stronger.
It Boosts Immunity
The polyphenols and flavonoids found in most green teas improve your immunity system which, in turn, helps your body fight infections and stay strong.
It Prevents Cardiovascular Diseases
Green tea prevents blockage in the arteries, thereby preventing cardiovascular diseases. It also stops the oxidation of LDL (bad cholesterol) and increases HDL (good cholesterol).
It Protects You from Brain Damage
Drinking organic green tea regularly may help protect your brain cells from deterioration. It also restores damaged cells, thereby safeguarding you from diseases such as Alzheimer’s and Parkinson’s.
It Aids in Lowering High Blood Pressure
High blood pressure patients can benefit a great deal from drinking green tea as it has been found to stifle the angiotensin hormone, which is responsible for bringing about a surge in blood pressure levels.
It Prevents Ovarian and Colon Cancer
The EGCG present in green tea acts as a potent antioxidant which curbs the growth of ovarian cancer cells and activates apoptosis (programmed cell death). It also pauses the growth of colon cancer cells. In fact, studies have found that regular green tea drinkers are 50% less prone to develop colorectal cancer.
It Helps Relieve Asthma
Because organic green tea contains theophylline, it relaxes the muscles which support the bronchial tubes. This, in turn, relieves the symptoms and severity of asthma.
It Thwarts Breast Cancer
It has been found that green tea hinders the growth of cancer cells in breast tumors.
10. It Is Anti-Diabetic
Green tea is alkaline in nature and if consumed without sugar, it helps bring down the blood-glucose level. Its antioxidant and astringent properties ensure the better functioning and good health of the pancreas, which results in an efficient and regulated secretion of insulin. It also means a better decomposing and absorbing of sugar, which can go a long way in preventing diabetes.
11. It Aids Weight Loss
Our metabolic system is responsible for burning calories in our body, which makes it responsible for weight management. Green tea enhances the metabolic rate which results in faster combustion. It has been in a huge hit in countries where obesity has become an epidemic. Drinking one or two cups of green tea every day should help you manage your weight better
12. It Prevents Tooth Decay
Studies suggest that ‘catechin,’ one of the antioxidants found in green tea plays a significant role in destroying the bacteria that cause oral problems as well as the viruses which cause throat infections.
13. It Improves Stamina
Not many people are aware of this but green tea can actually boost your stamina. It also helps build endurance. You can try having green tea instead of the conventional energy drinks after working out. Because of its stimulating effect, you’ll feel refreshed and ready for another round of exercise. It is also helping in relieving muscular pains due to overexertion.
14. It Detoxifies Your System
Green tea is extremely helpful in detoxifying you internally and is often suggested as a cure for severe hangover and fatigue. Several people have gotten into the habit of sipping green tea with lemon and honey every morning to energize themselves for the rest of the day.